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Yoga focuses on flexibility, mindfulness, and breathwork, while Pilates emphasizes core strength, alignment, and controlled movement. Both can complement each other depending on your wellness goals.

To ensure your safety and customize your experience, I’ll ask: • Do you have any injuries or physical concerns today? • Have you taken Pilates before? • Are you comfortable with hands-on adjustments? Your answers will help me guide you appropriately so you feel supported and avoid injury.

• A water bottle • A clean yoga mat (mats with mold or excessive wear will not be permitted) • A small towel for sweat Do I need prior experience in yoga or Pilates? No experience is required. Classes are designed for all levels, and modifications are always offered.

Please let me know before class. I’ll help you modify movements or suggest alternatives. You should also consult with your physician before starting a new exercise routine.

Wear comfortable, breathable, and moisture-wicking clothing. Please avoid clothing with strong odors or pet hair, as some students may have allergies.

Yes, classes can be booked online through several platforms (see below). Classes & Scheduling How can I book a class? You can sign up through: • The online form (enter your email and phone number) • ClassPass • CorePower Yoga app • YogaSix app • YMCA website

Private one-on-one sessions are non-refundable. What does your weekly schedule look like? I currently teach 6 classes a week, with varying times. Check the schedule or contact me directly for details. Pricing Session Pricing: Yoga: • Semi-Private Yoga Sessions (2–6 People): Standard Rate: $105 for a 1-hour session Private Group Rate: $140 for a 1-hour session Package Rate: $605 for six 1-hour semi-private sessions (Save $50) • One-on-One Session: $75 for a 1-hour session • Yoga Sculpt Classes (Group Drop-In): $20/class Pilates: • Mat Pilates (Private One-on-One): $85/session (1 hour) No packages available for Mat Pilates one-on-one sessions • Reformer Pilates: 5 Sessions (1 Hour Each): $360 10 Sessions (1 Hour Each): $680 20 Sessions (1 Hour Each): $1,285 • All sessions, regardless of type (Yoga, Yoga Sculpt, Mat or Reformer Pilates), are 1 hour in length. Contact & Additional Info

Use the contact form to indicate your inquiry topic, and include your email and phone number. I’ll get back to you shortly. Can I attend To Serve Yoga and Pilates Wellness classes while pregnant? Please consult your physician before participating in any workouts during pregnancy.

How often should I work out? Everyone is different, but for optimal results, we recommend 3–4 sessions per week.

How often should I work out? Everyone is different, but for optimal results, we recommend 3–4 sessions per week.

Wear supportive, comfortable workout clothes. Sneakers or grip socks are recommended, depending on the class format.