Question 1

Why do FAQs matter?

Accepted Answer

FAQs are a great way to help site visitors find quick answers to common questions about your business and create a better navigation experience.

Question 2

What’s the difference between yoga and Pilates?

Accepted Answer

Yoga focuses on flexibility, mindfulness, and breathwork, while Pilates emphasizes core strength, alignment, and controlled movement. Both can complement each other depending on your wellness goals.

Question 3

What are the three most important questions you'll be asked before class?

Accepted Answer

To ensure your safety and customize your experience, I’ll ask:
 • Do you have any injuries or physical concerns today?
 • Have you taken Pilates before?
 • Are you comfortable with hands-on adjustments?
Your answers will help me guide you appropriately so you feel supported and avoid injury.

Question 4

What should I bring to my first class?

Accepted Answer

• A water bottle
 • A clean yoga mat (mats with mold or excessive wear will not be permitted)
 • A small towel for sweat
Do I need prior experience in yoga or Pilates?
 No experience is required. Classes are designed for all levels, and modifications are always offered.

Question 5

What if I have an injury or medical condition?

Accepted Answer

Please let me know before class. I’ll help you modify movements or suggest alternatives.
You should also consult with your physician before starting a new exercise routine.

Question 6

What should I wear to class?

Accepted Answer

Wear comfortable, breathable, and moisture-wicking clothing. Please avoid clothing with strong odors or pet hair, as some students may have allergies.

Question 7

Can I book a class online?

Accepted Answer

Yes, classes can be booked online through several platforms (see below).
Classes & Scheduling
How can I book a class?
 You can sign up through:
 • The online form (enter your email and phone number)
 • ClassPass
 • CorePower Yoga app
 • YogaSix app
 • YMCA website

Question 8

What is your cancellation policy?

Accepted Answer

Private one-on-one sessions are non-refundable.
What does your weekly schedule look like?
I currently teach 6 classes a week, with varying times. Check the schedule or contact me directly for details.

Pricing
Session Pricing:
Yoga:
 • Semi-Private Yoga Sessions (2–6 People):
Standard Rate: $105 for a 1-hour session
Private Group Rate: $140 for a 1-hour session
Package Rate: $605 for six 1-hour semi-private sessions (Save $50)
 • One-on-One Session: $75 for a 1-hour session
 • Yoga Sculpt Classes (Group Drop-In): $20/class
Pilates:
 • Mat Pilates (Private One-on-One): $85/session (1 hour)
No packages available for Mat Pilates one-on-one sessions
 • Reformer Pilates:
5 Sessions (1 Hour Each): $360
10 Sessions (1 Hour Each): $680
20 Sessions (1 Hour Each): $1,285
• All sessions, regardless of type (Yoga, Yoga Sculpt, Mat or Reformer Pilates), are 1 hour in length.
Contact & Additional Info

Question 9

How can I contact you for further questions?

Accepted Answer

Use the contact form to indicate your inquiry topic, and include your email and phone number. I’ll get back to you shortly.
Can I attend To Serve Yoga and Pilates Wellness classes while pregnant?
Please consult your physician before participating in any workouts during pregnancy.

Question 10

How often should I work out?

Accepted Answer

How often should I work out?
 Everyone is different, but for optimal results, we recommend 3–4 sessions per week.

Question 11

How often should I work out?

Accepted Answer

How often should I work out?
 Everyone is different, but for optimal results, we recommend 3–4 sessions per week.

Question 12

What should I wear to To Serve Yoga and Pilates Wellness classes?

Accepted Answer

Wear supportive, comfortable workout clothes. Sneakers or grip socks are recommended, depending on the class format.